The following list of resources provides helpful information on mental health, therapy, and wellness. These links are not exhaustive, nor do they endorse the content of the linked sites. They are intended to supplement professional medical advice and therapeutic services.
If you are experiencing mental health distress, please reach out to a licensed mental health professional at 988.
Mental Health & Therapy Associations
- American Academy of Child & Adolescent Psychiatry Provides resources for mental health professionals and families on child and adolescent mental health.
- American Association for Marriage and Family Therapy Information and resources for marriage and family therapy.
- American Counseling Association A national organization for counselors in various specialties.
- American Psychiatric Association
- American Psychological Association Resources on psychological research, mental health, and therapy practices.
- American Psychological Society
- Association for Play Therapy Provides resources and support for professionals using play therapy to address mental health needs in children.
- Mental Health America Promoting mental health and preventing mental illness through advocacy, public education, and services.
- MentalHealth.gov
- National Institute of Mental Health Research-based resources on mental health disorders and treatments.
- National Mental Health Association
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network Information and resources about trauma and how it affects children and families.
- NAMI (National Alliance on Mental Illness)
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
Mental Health Resources and Support
- National Eating Disorders Association Support and information for individuals struggling with eating disorders.
- National Suicide Prevention Lifeline: Provides free and confidential support for people in distress.
- Substance Abuse and Mental Health Services Administration Offers national resources for behavioral health and addiction support.
Suicide Awareness and Hotlines
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
Addiction and Recovery Resources
- Alcoholics Anonymous A global fellowship for individuals seeking help with alcohol addiction.
- Center for On-Line Addiction Resources for individuals struggling with internet addiction.
- Web of Addictions A comprehensive site offering resources for various addiction issues.
Anxiety, Depression and Mental Health Disorders
- Anxiety and Depression Association of America Information on anxiety and depression, including treatment options.
- Answers to Your Questions About Panic Disorder
- Depression and How Therapy Can Help
- Depression Screening
- Depression and Bipolar Support Alliance (DBSA) Resources for individuals living with depression or bipolar disorder.
Attention-Deficit Hyperactivity Disorder
- ADDA – Attention Deficit Disorder Association A support community for adults with ADHD.
- ADDitude Magazine for People With ADHD Resources for managing ADHD in children and adults.
- Attention-Deficit Hyperactivity Disorder, NIMH
- Children and Adults With Attention-Deficit/Hyperactivity
Child and Family Resources
- Childhelp USA® National organization helping children who are victims of abuse.
- Love is Respect
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Offers support and resources for individuals facing domestic violence.
Development
- Ages and Stages
- Bright Futures
- Developmental Disabilities | CDC
- Federal Resource Center for Special Education
- Learning Disabilities Association of America
- Pediatric Development and Behavior
- Sesame Street Workshop Educational resources for parents and children, including emotional support for kids.
- Zero to Three An organization focused on supporting the healthy development of children from birth to age 3 through research, advocacy, and resources for parents and professionals.
Eating Disorder Support
- American Dietetic Association
- Families Empowered And Supporting Treatment for Eating Disorders: A support network for families dealing with eating disorders.
- National Eating Disorder Association: Resources and support for individuals and families affected by eating disorders.
LGBTQIA+ Support
- The Trevor Project: A crisis intervention and suicide prevention organization for LGBTQ youth.
- Federation of Parents and Friends of Lesbians and Gays (PFLAG) Support, education, and advocacy for LGBTQ individuals and their families.
- World Professional Association for Transgender Health (WPATH): Provides guidance and standards for transgender healthcare.
Diagnosis
Medications and Health Supplements
- NIH Vitamin and Mineral Supplement Fact Sheets
- Medical Encyclopedia
- Medline Plus, Comparison
- Mental Health – Medication
- Prescribers Digital Reference
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Tourette Syndrome / Tic Disorders
General Health and Wellness
- National Library of Medicine – National Center for Biotechnology Information Offers access to biomedical and health information.
- Siteman Cancer Center – Disease Risk
- Duke Integrative Medicine
- Mayo Clinic
- Nemours Kids Health
- WebMD Comprehensive health information for patients and caregivers.
Alaska Resources
- Disability Law Center of Alaska Offers legal services for individuals with disabilities in Alaska.
- Help Me Grow Alaska A statewide program helping families find resources for young children.
- I Know Mine
- Stone Soup Group
Important Note
This list is meant to help you find additional mental health and wellness support, but is not exhaustive. Always consult a licensed professional for specific guidance regarding your mental health concerns. If you have any questions about how these resources can benefit you, feel free to contact me for further assistance.