Take the first step toward better mental health and well-being.
Scheduling a free 15-minute consultation is the easiest way to get started with therapy and see if I’m the right fit for you and your family. Whether you’re looking for therapy for your child, teen counseling, or family therapy, I’m here to help guide you through the process.
What to Expect During the Free 15-Minute Call
During our brief free consultation call, I will:
- Listen to your needs and concerns
- Share how therapy with me works, and what you can expect from our sessions
- Answer any questions you have about the process
- Discuss available days and times for scheduling your sessions
- Discuss the next steps, which may include sending you the link to the client portal to complete your intake paperwork
This is a great opportunity to ask about the services I offer, my therapeutic approach, and to get a sense of whether I am the right fit for you or your child.
The Next Steps: Completing Your Intake Documentation
Once we’ve had our consultation and we’ve discussed potential session times, I will send you a link to your client portal. There, you can complete your intake paperwork online. This allows us to make the most of our time together during the first session, ensuring that I can learn about your history, goals, and any concerns you have ahead of time.
Scheduling Your Initial Intake Appointment
After you’ve completed the intake documentation in the client portal, I will contact you to finalize the initial intake appointment. This appointment is where we’ll dive deeper into your or your child’s needs and begin crafting a personalized therapy plan.
Preparing Your Child or Teen for Therapy
If you are starting therapy for your child or teen, it’s helpful to let them know what to expect. Addressing any concerns or fears beforehand can help make them feel more comfortable about attending therapy. Here are a few tips to prepare your child or teen:
- Assure them that they are not required to talk if they don’t feel like it. It’s okay to start therapy slowly.
- Let them know that therapy is a safe space where they can talk, draw, or play to express themselves.
- Encourage your child to wear comfortable clothes to therapy. Therapy is meant to be a fun and engaging process, and if play is involved, it can get messy.
Building Trust in the Therapy Relationship
I believe in maintaining confidentiality and building trust with every child, teen, and family. What your child does or says in therapy will remain private. Consultations with caregivers focus on strategies to understand your child and support their emotional well-being—without discussing specific details of the therapy sessions.
Tips for Caregivers: After the Session
After a therapy session, it’s important for you as a caregiver to be supportive, but not to pressure your child or teen for details about their experience. Here are a few tips:
- Ask them about their experience in a general, open-ended way, but avoid asking direct questions about the session.
- If your child creates artwork or projects during the session, refrain from questioning them about it, giving too much praise, or offering criticism. The goal is to allow your child to process their emotions freely.
Ready to Get Started?
I’m here to support you and your family through your therapy journey. Reach out to schedule your free 15-minute consultation to determine if we’re a good fit for each other. You can contact me directly by phone or email to get started.
Photos of Building, Waiting Area, and Office.
